Should I consider adding it to my routine? Like, where are my keys? I've read that magnesium can play an important role in supporting memory. But it's the little things that keep tripping me up. Between work, family, friends and other obligations, I've got a lot going on. On the other hand, magnesium L-threonate (or threonic acid) is a form of magnesium bonded to a breakdown product of vitamin C to make it more readily available to the body.Why Should I Supplement With Neuro-Mag® Magnesium L-Threonate?Ĭustomer: Life can be pretty hectic. Theanine is a non-protein amino acid that's commonly found in tea and supports a healthy mood. What's the difference between L-threonate vs. It's recommended to take 2000 mg of magnesium L-threonate, which typically provides 144 mg of magnesium. How much magnesium L-threonate should you take? But due to everyone's unique biochemistries and lifestyles, the time it takes to work will vary from person to person. In clinical research, some effects were seen as early as six weeks, with the best results seen after 12 weeks. How long does magnesium L-threonate take to work? What's great about magnesium L-threonate is that this form has less of a bowel movement effect than most forms of magnesium and the typical dose is much lower, at 144 mg. Does magnesium L-threonate have side effects?Ī common side effect of taking magnesium is watery bowel movements however, this generally occurs when magnesium is taken at doses over 1000 mg. It can help you remember where you put things, such as your car keys, or improve your ability to plan the intricate details of moving or traveling. Studies indicate that healthy brain magnesium levels have a beneficial effect on measurements of cognitive function, such as short and long-term memory. Unlike other forms of magnesium, magnesium l-threonate is a highly absorbable form of magnesium that has been shown to readily cross the blood-brain barrier and support healthy magnesium levels in the brain. Why add magnesium L-threonate to your self-care routine? Gossard, DCN, to give us more details on this brain-boosting nutrient. We asked Life Extension's Educational Specialist, Dr.
Formation of new brain cells and synapses-Getting enough magnesium helps your brain maintain and form healthy brain cells and synapses.Maintaining normal stimulation of neurons is crucial for supporting mood, memory and healthy cognitive function. Healthy levels of magnesium help promote this neuron-to-neuron communication by maintaining the stimulation of brain cell receptors associated with brain development, memory, and learning. Supports normal stimulation of brain cells-Your brain cells "talk" to one another via neurotransmitters, chemical messengers that relay information to and from the brain, allowing you to make sense of the world around you.Improves short-and long-term memory-A clinical study published in Neuron journal showed that increasing magnesium levels in the brain by using magnesium L-threonate could improve learning and memory.
Not only has it been shown to increase circulating levels of magnesium in the brain, which helps protect the brain against age-related cognitive decline it also boosts three other aspects of cognitive health: If supporting brain performance is important to you, you may want to consider taking magnesium L-threonate. What are the benefits of magnesium L-threonate? That's because it has a unique ability to cross the blood-brain barrier, which can positively impact overall brain health and communication between neurons. This innovative form of magnesium was developed at the Massachusetts Institute of Technology (MIT) and is particularly efficient at boosting brain magnesium levels when taken orally. A clinical study showed that dietary supplementation with magnesium L-threonate significantly supported magnesium levels in the brain and overall cognitive ability. That's where magnesium L-threonate comes in! Magnesium L-threonate readily crosses the blood-brain barrier, which makes it a great candidate for promoting healthy magnesium levels in the brain. A large body of research shows that raising magnesium levels in the brain through supplementation may support brain plasticity, the brain's ability to rewire itself as we learn and experience new things.
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